In this weeks episode I talk about the sickness that is comparison syndrome and how it is altering our perception of reality and keeping us unsatisfied with our own lives.

And how a You vs. You mindset is the cure to being the best that you can be and improving your confidence and self-worth. 

In this weeks episode, I touch on the importance of breaking away from conformity to find your true identity. 

Why you need to follow what makes you happy, healthier and overall feel better! 

Your environment influences everything, including our habits. In this episode I cover some of the common workout, eating and mindfulness environments that you can create to be more consistent and see results! 

In this episode I discuss your self-talk. 

How your inner critic is keeping you from your true potential, how to silence it, and what you can do to take steps towards creating a growth mindset and believe that you can accomplish anything!

In this episode I talk about the importance of intuitively listening to your body so it can thrive. Too many times outside distractions, misinformation and stimulants keep us from being able to listen to our body and give it what it needs. 

Find out what listening to your body means and how to achieve it for sustainable living.

In this episode I cover the topic of habits. How they are something that keeps us from our potential and how to build new, healthy ones that eventually turn into behaviors. 

In this episode I define and talk about Self-Care and the 5 major pillars to focus on in your self care routine. 

In this episode I discuss why it's important to measure success in more ways than metrics like weight loss, body fat and aesthetics. 

How you can use the Deep Health Model to keep yourself motivated and get you closer to your ideal self. 

In this episode I discuss the difference between a Proactive and Reactive mindset and how each has a profound effect on your health, productivity and ability to reach your goals. 

In this episode I cover the major differences between sustainable and unsustainable practices in training, nutrition and mindset. 

How do you shift to a sustainable model and why it's best for your health and longevity!