How affirmations can help you rewrite your limiting thoughts and beliefs, increase confidence and help you achieve your goals. 

Follow the link below to Mind Valley: Great follow-up resource!

https://blog.mindvalley.com/positive-affirmations/

In this episode I sit down with author, blogger, trainer and friend, Nadia Yacoub Cavallini. We talked about her book and the principles within that will help you conjure up the motivation and discipline to succeed. 

We also talked about her recent blog posts, and her exciting new venture of teaching the principles from her book to students.

Thanks for tuning in. Please leave a review on Apple iTunes or Spotify. 

Be Kind, Be Humble, and Work Your Ass Off!

Welcome to another edition of Train,Eat,Repeat! In this weeks episode:

1. How can you make simple exercises harder to avoid plateaus and boredom.

2. Alcohol, what is a serving and why a little bit can be good for your health and why too much can be detrimental.

3. Create your Mind Movie by putting your goals and aspirations into a PowerPoint presentation. Then watch it every day for increased focus and accountability to help you stay on track towards your goals.

In this episode I answer the question: What were some health and wellness myths you used to believe to be true?

Training Myth: How you look is the ultimate indicator of health and wellness

Eating Myth: You have to eat bland tasteless food and give up the things you love in order to see results.

Mindfulness Myth: No good comes from bad experiences.

In this weeks episode I cover:

Training: Weight training exercises that are the biggest bang for you buck and will help you save time and see results!

Eat: Why "diets" typically don't work when it comes to sustainable results.

Repeat: How to overcome your weaknesses and why it's so hard.

In this episode I cover:

Fitness Routines: Why it's important to ease back into your routine and how it can be a good time to work on opportunities so you can become better!

Hydration: The role in plays in your health, how much you need and how it can help improve performance. 

Expectations: We all have them but are we aware of them and are they realistic? 

I had my good friend and colleague join me for a candid conversation regarding the racial tension and unrest after the murder of George Floyd. 

We also talked about the pandemic, what people can do to start living healthier lives and bourbon! Enjoy the episode. Be Humble, Be Kind, and Work Your Ass Off! 

Train: Cardio
Learn what cardiovascular training is and why it's important to incorporate it into your program. What type and how much cardio is best based on your goals. 

Eat: Cheat Meals
How they fit into your diet and can help you stay on track with your healthy eating habits. 

Repeat: (Recovery): Sleep
The most underrated performance enhancer there is. What is good sleep, why is it important and what are some tactics to ensure you get a good nights rest. 

I sat down with Dr. Davis to talk about his approach to attacking the cause of heart disease, what people can do to take control of their own health, and the benefits that come from living a wheat and grain free lifestyle. 

Welcome to this weeks show! In this episode I touch on:
-The proper warm-up before every workout.
-What are the essential supplements, why are they important, and what to look for.
-What are the three things keeping you from having a positive mindset.