Train,Eat,Repeat

In this new edition of Train, Eat, Repeat you'll hear from Toni Reese, Store Manager of Running Lab in Brighton Michigan. She will discuss why it's so important to get a proper shoe fitting so you can improve performance, reduce pain and the possibility of injury.

We'll also touch on Pre and Post workout nutrition and what you need in order to maximize energy and reach your goals. 

We end the show with a quick discussion about stress and what endorphin boosting activities and foods can help you alleviate this common problem. 

In the first ever episode of Train, Eat, Repeat host Tyler Farrant will cover topics in health and wellness regarding exercise, nutrition and mindfulness. Here's what you can expect in this first episode.

-Method to the Madness: What can you expect to get out of Train,Eat,Repeat?

-Training: Do you have a well thought out plan? What is your "why" and how do you know if the goal you have stands up to the SMART standard.

-Eat: The nutrition basics that should be a part of every meal. Let's keep things simple to start fueling our bodies with the right foods and nutrients. 

-Repeat: Quiet Time(QT), why it should be a part of every morning to help reduce stress, increase productivity and keep things in perspective. 

Enjoy the episode!