In this episode, Andrea and I discuss the topic of Peer Pressure. 

How it can affect the type and intensity of exercise you do leading to diminished results, a sense of defeat and potentially injury.

How it's hard not to listen to the voices of those that don't support or understand your lifestyle choices and therefore leads you to feeling guilty about not partaking in certain meals, events, traditions, etc.

We walk through the ways to combat these common problems. 

Listen, Learn, Share and Enjoy!