<p>This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance. </p>

This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance.

<p>This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance.&nbsp;</p>

Episode 45: Pre/Post and Intra-Workout Nutrition

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 45: Pre/Post and Intra-Workout Nutrition

Episode 45: Pre/Post and Intra-Workout Nutrition