Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.

Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.

Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.&nbsp;

Episode 87: Should you use tracking to reach your goals?

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 87: Should you use tracking to reach your goals?

Episode 87: Should you use tracking to reach your goals?