In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain!  Listen, Learn, Share and Enjoy!

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain!&nbsp; Listen, Learn, Share and Enjoy!

Episode 89: 7 reasons you should be doing unilateral training

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 89: 7 reasons you should be doing unilateral training

Episode 89: 7 reasons you should be doing unilateral training