The Presence Projects welcomes guest host Nikki Golly to the 29th episode of the "Are You Being Present?" podcast series.  The title and topic for this podcast is "Nutritionally Present" and was selected to bring awareness and provide information on how nutrition affects our ability to be present.

Nikki was invited onto the podcast because of her extensive knowledge, personal experiences and passion for nutrition.  She is the owner of Fuel Your Body, is a Micro-Nutrient Educator and offers Nutrition Coaching for those looking to improve their diet and outlook on life.

Many Americans still don't fully understand the connection between the foods they eat and the effect it has on their mind, body and spirit.  During the podcast Paul explains how nutrition is the cornerstone of health and wellness as well as a foundational component of mindfulness and presence. 

Later in the podcast Paul and Nikki discuss how the body requires high quality fruits, vegetables, lean meats and supplements to operate properly and maintain a clear thought process.  There are also quite a few foods which should be avoided at all costs due to the negative impact it has on the body which include gluten and dairy products.

Since there are considerable portions of society that don't fully understand proper nutritional concepts our hosts take some time to discuss and provide healthy options that can improve your wellness and ability to be present. 

If you're looking for some amazing nutritional tips that can help you become more mindful and live in the present moment then this podcast is for you!

We thank Nikki Golly for coming onto the podcast and sharing some great nutritional information.  If you'd like to learn more about Nikki please visit her website: http://2fuelyourbody.com/

To learn more about being present please visit our website: https://www.areyoubeingpresent.com