With the holidays fast approaching, many people who grew up in an alcoholic and/or dysfunctional family dread the holiday season.

Now that you're on a path to embrace healthy behaviors, you can also create new traditions and set boundaries to ensure that you enjoy the holidays as you would like.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.