In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes.

Topics covered

• functional medicine in maternity care
• why a functional medicine approach is needed in preconception
• essential nutrients for preconception
• the importance of both partners caring for their bodies before conceiving
• and more!

About Sarah

Sarah Thompson is a certified functional medicine practitioner who specializes in maternity care. She is also the author of the book, "Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes."

Where to find Sarah

Sarah's website

Sarah's Instagram