Sign up to save your podcasts
Or
Share Episode 29: Real Self-Love
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 29: Real Self-Love
Episode Summary:
We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle School, Hope dives deep into what real self-love looks like in the context of your health, habits, and healing journey. Spoiler: it’s not always soft. Sometimes, it’s gritty. Sometimes, it’s discipline. Sometimes, it’s saying no to what feels good now so you can say yes to what matters most later.
If you’re on a journey to better health and feel like doing the right thing is harder than it should be, this episode will reframe that tension as a form of love in action.
🔑 What You’ll Learn:
🧠 Key Quotes:
“Real self-love isn’t indulgence—it’s protection. It’s not comfort at all costs—it’s alignment with who you want to become.”
“Every hard choice you make in service of your future self is a deposit into self-trust.”
“You’re not failing your goals—you’re failing to protect the space required to reach them.”
💬 Journal Prompts from the Episode:
📲 Subscribe & Leave a Review
If you’re enjoying Lifestyle School, the best way to say thanks is to leave a 5-star review and share it with someone you love. Your support helps more women find the tools they need to take back control of their health and build a life that works.
View all episodes
By Hope PlackEpisode Summary:
We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle School, Hope dives deep into what real self-love looks like in the context of your health, habits, and healing journey. Spoiler: it’s not always soft. Sometimes, it’s gritty. Sometimes, it’s discipline. Sometimes, it’s saying no to what feels good now so you can say yes to what matters most later.
If you’re on a journey to better health and feel like doing the right thing is harder than it should be, this episode will reframe that tension as a form of love in action.
🔑 What You’ll Learn:
🧠 Key Quotes:
“Real self-love isn’t indulgence—it’s protection. It’s not comfort at all costs—it’s alignment with who you want to become.”
“Every hard choice you make in service of your future self is a deposit into self-trust.”
“You’re not failing your goals—you’re failing to protect the space required to reach them.”
💬 Journal Prompts from the Episode:
📲 Subscribe & Leave a Review
If you’re enjoying Lifestyle School, the best way to say thanks is to leave a 5-star review and share it with someone you love. Your support helps more women find the tools they need to take back control of their health and build a life that works.