Have you ever made a promise to yourself that you bailed on within HOURS of saying said promise? If you are a real human, then the answer is yes. We have all said: I am going to start that tomorrow/next week/next Monday/ you fill in the blank,

We start the gym, the diet, the new laundry routine, joining the 5 am club, plus 100 other things we plan to start with the best intentions... or the 100 things we plan to stop: quit the sugar, quit the chaos, quit the spending, quit the overthinking, overeating, over-drinking ... whether it's quitting or starting... it can be harder than we think it should be to change your habits.

If you are like millions of other humans on this planet, your self-trust needs a massive overhaul. I hope this podcast helps you get started. 

www.nicoleherring.com