In the latest episode of The How to Live Life Differently Podcast, Nicole and Bri engage in an open and heartfelt conversation about self-awareness, emotional resilience, and the power of self-compassion. This inspiring discussion delves into the vulnerable and emotional aspects of personal growth, embracing individuality, and fostering a positive environment for ourselves and our children.

Nicole and Bri emphasize the importance of instilling self-belief, confidence, and emotional tools in children, providing them with the resources to navigate challenges and embrace their uniqueness. They discuss the impact of negative self-talk and the significance of nurturing a positive self-image, challenging primitive responses, and teaching children to affirm themselves.

Both women share their personal journeys of self-discovery, emphasizing the transformative power of embracing individual love languages and the impact of tools like the Enneagram, human design, and numerology on understanding oneself.

Bri also announces the upcoming release of her album in the summer of 2024, sharing her remarkable journey as a storytelling musician and the healing power of songwriting.

Additionally, Nicole and Bri open up about the impact of creating safe spaces for emotions and sharing vulnerable personal stories through music and writing.

This episode teems with valuable insights and heartfelt anecdotes, creating an empowering narrative of self-discovery, compassion, and personal growth. We invite you to listen to the full episode and join us in embracing the journey of evolution and self-compassion.

As always, we deeply appreciate your continued support and participation in The How to Live Life Differently Podcast. Stay connected for more empowering conversations and transformative episodes.

In our latest episode of The How to Live Life Differently Podcast, we delved into the crucial topic of identity and its role in sustaining healthy behaviors and embracing sustainable weight loss.

Our guest, Becky Ball, a registered dietitian and functional nutritionist, shared invaluable insights into the transformative power of changing one's self-image and harnessing the internal drivers of change.

Becky's personal journey of making exercise an integral part of her life and the profound impact it had on her identity illuminated the importance of practicing behaviors consistently until they become ingrained in our core beliefs.

By addressing the concept of projection and rewiring thought patterns to overcome the fear of judgment, Becky and our host, Nicole, provided actionable steps for breaking free from the shame cycle and making decisions about health and wellness from a place of self-empowerment.

The episode delved deep into the interconnectedness of metabolism, nutrition, and gut health, emphasizing the need to regain trust in our bodies and make sustainable lifestyle changes for long-term success in weight management.

Becky's expertise shed light on the impact of hormones on metabolism and the pivotal role of stress management in rebalancing the body.

Furthermore, Nicole shared her journey with MRT testing, a food sensitivity test that transformed her relationship with food and offered a profound understanding of emotional eating's impact on health goals.

The transparent discussion served as a reminder that setbacks with food are a normal part of the journey and that there are no failures when cultivating a positive body image and embracing a sustainable approach to healthy living.

Our guests' wealth of knowledge and experience has inspired us to embrace a new perspective on health - one that is rooted in self-awareness, self-love, and personalized understanding of what works best for our unique bodies.

If you're ready to embark on a journey of sustainable health and wellness, this episode is a must-listen!

Join us in embracing a transformative approach to living life differently.

Stay tuned for our upcoming episodes, where we'll continue to explore self-awareness, mental, emotional, physical, and spiritual wellness, and nutrition.

Here's to living life differently!

In our latest episode, host Nicole engages in a powerful and thought-provoking conversation with the insightful Reverend Cindy Pincus. Together, Nicole and Cindy delve deep into the impact of sobriety on foundational needs and the agreements people make with alcohol. They explore the significance of self-awareness, alternative forms of support, and the path to personal growth and expression.

Key Takeaways:

- Understanding the root causes of our relationship with alcohol

- Reconnecting with activities that bring joy and play into life

- Unwinding emotional trauma stored in the body through fascia work

- Exploring the gut-brain connection for holistic well-being

- Challenging societal programming around body image and self-judgment

Our Guest: Reverend Cindy Pincus

Reverend Cindy Pincus is a minister and spiritual counselor who is passionate about helping individuals develop a conscious and empowered relationship with alcohol. Her expertise and guidance provide a fresh perspective on self-care and self-awareness.

Upcoming Events and Extras:

- Join Nicole for intuitive painting and meditation - stay tuned for dates and details!

- Discover Reverend Cindy Pincus' courses and teachings - connect with her for more information.

- Don't miss Nicole's 5-day series on self-care and self-love - an opportunity to explore and cultivate a deeper connection with yourself.

We are incredibly grateful for your continued support and are looking forward to sharing more engaging and transformative content with you.

Welcome back to the latest edition of The How to Live Life Differently Podcast newsletter! We hope you're all doing well and finding time to enjoy life's little moments of stillness and presence.

In our most recent episode, hhost Nicole was joined by breathwork facilitator and transformational coach, Brookelin. The episode provides a deep dive into the world of breathwork, self-care, and holistic healing practices, offering valuable insights and impactful dialogue that we can all learn from.

Here's a sneak peek into the episode highlights:

- Nicole and Brookelin's shared experiences, their journey into healing modalities, and the profound impact of self-awareness.

- The powerful impact of incorporating breathwork as a normal practice and its benefits in grounding, centering, and being present in daily life.

- The significance of creating safe spaces and utilizing tools to explore energies and vibrations for personal growth and self-awareness.

Stay tuned for the full episode release to hear more valuable conversations from Nicole and Brookelin!

In other news, Nicole has exciting plans for her studio, "Breathe with Blooms," featuring a special breathwork session facilitated by Brookelin herself. The event aims to embrace grounding techniques and encourage presence in the moment, a beautiful opportunity to savor the experience of stillness amidst our busy lives.

As always, we encourage you to connect with us on social media, where you can engage with additional content and stay updated with our latest news, events, and episodes. Keep an eye out for our upcoming episodes, including future collaborations and engaging topics that explore ways to live life differently.

Thank you for your continued support and for being part of our podcast community. Remember to take a moment to breathe, savor the present, and embrace life's beautiful little details.

In this week's episode of The How to Live Life Differently Podcast, host Nicole dives into a profound conversation with guest Jessica about the impact of environmental factors on health and the importance of trusting one's intuition when it comes to well-being.

Jessica, also known as the Mold Mentor, shares her personal journey of dealing with toxic mold exposure and the subsequent health challenges she faced. From living in an apartment with mold issues in Paris to navigating the complexities of motherhood, Jessica delves into the physical, emotional, and relational toll of her experience.

The episode sheds light on the often-dismissed symptoms of mold toxicity and the misdiagnoses that can result from exposure. Nicole and Jessica emphasize the significance of being proactive and educated about mold-related health issues, especially in homes where mold may be concealed and undetectable.

Additionally, they touch on the financial strain of mold remediation, the lack of awareness in the medical community, and the necessity of advocating for one’s health in the face of chronic and misunderstood symptoms.

We invite you to listen to this powerful episode and explore the complexities of navigating health challenges, embracing self-care, and seeking support in the face of environmental health issues.

Remember to subscribe, share, and engage with the podcast to continue supporting our community and spreading awareness about living life differently.

www.MoldMentorLLC.com

www.MoldEaseLLC.com

www.ChangeTheAirFoundation.org

In our latest podcast episode, we had the privilege of hosting Ali Damron, a passionate expert in women's health, to delve into the profound impact of childhood experiences on our emotions, behavior patterns, and overall well-being.

Ali discussed how childhood conditioning shapes our responses to life and our sense of belonging, often leading to repressed emotions and toxic behavior patterns. She emphasized the detrimental impact of perfectionism, people-pleasing, urgency culture, and isolation on our mental health.

Additionally, our host, Nicole, an NLP practitioner, spoke candidly about her experience with postpartum anxiety and depression, highlighting the crucial nature of understanding self-regulation, meditation, breath work, and movement in managing anxiety.

In the midst of this enriching conversation, Ali shared her expertise in hormone health, emphasizing the importance of basic strategies such as sleep, stress management, hydration, and self-care. She also discussed the nuanced topic of using supplements as an alternative to SSRI medication and offered a hormone imbalance quiz on her website to aid in determining potential imbalances.

Together, Nicole and Ali delved into the empowerment of having answers and a starting point for addressing symptoms and imbalanced hormones, while also highlighting the challenges and resources in the entrepreneurial journey.

We invite you to tune in to this thought-provoking episode to gain deeper insights into understanding, regulating, and addressing emotions, hormone imbalances, and anxiety. You won't want to miss out on the valuable tools and resources shared in this engaging discussion.

Stay tuned for more enriching and enlightening conversations on How to Live Life Differently Podcast, where we continue to explore life-changing perspectives to help you thrive and live differently.

Are you ready to delve into functional nutrition and holistic health? In our latest podcast episode, we had the pleasure of hosting Miranda Meyer, a passionate functional nutritionist who shared invaluable insights into the interconnectedness of infections, food sensitivities, and gut health.

Miranda is the founder and owner of Real Functional Healing. She has a clinical background and over 10 years of experience in functional medicine and nutrition. After working in various positions in the medical field, she realized there had to be a better approach. She was seeing a system of sick care, not healthcare.

In this episode, Miranda underscores the need to address the digestive tract's functionality, emphasizing the impact of infections on food sensitivities and overall gut health. She discussed the value of the Mediator Release Test (MRT) for identifying inflammatory responses and highlighted its key distinctions from IgG antibody tests.

Nicole, our host, opened up about her health journey, sharing her experiences with energy fluctuations, hormonal changes, and the impact of food sensitivities on her overall well-being.

Throughout our discussion with Miranda, we explored the importance of considering the body as a whole and the significance of individualized care in addressing root causes and resolving chronic symptoms.

Miranda's passion for her work was evident as she guided us through the essential aspects of functional nutrition, emphasizing the role of personalized care, nervous system regulation, and the interconnectedness of thoughts and emotions with physical health.

Are you ready to unlock the power of holistic health and functional nutrition in your life? Join us as we deeply dive into the transformative potential of embracing a comprehensive approach to well-being.

Stay connected with us at www.howtolivelifedifferently.com and find Miranda Meyer at her links below. Remember, your journey to holistic health awaits!

http://www.realfunctionalhealing.com/

https://m.facebook.com/realfunctionalhealing

https://www.instagram.com/realfunctionalhealing/