Mood management has been a big part of our mental heath and personal development journeys. We've had to learn to not let the way we feel in any given moment dictate our outlooks on life. In this episode, we discuss the tricks we use to shake a bad mood, whether it's anxiety, work stress, or general frustration with life.

Over on the blog, Jessica gets honest about what happens when these tricks don't work, along with one major tip for what to do when nothing seems to help. Read more at https://futureregretspodcast.com/29/

PS - You check out Alexis’ “A Playlist for Feeling Feelings” on Spotify!

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