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Episode 29 - Getting help with a professional versus "self-help." 

Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger).

Emotion may give an explanation but the solutions is not always taking into account all of the issues.

Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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