Send me a text sharing your thoughts or questions

This was the question that came up for me while journaling this morning. I have changed SO MUCH over the past couple of years and one of the things that has been most liberating is overcoming the perfectionism and people-pleasing. In this episode, I share two examples that came up for me while journaling today where I've made up rules that are depriving me of joy I could absolutely have right now. What comes up for you when you ask yourself this question?

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Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].