The guys talked about A LOT of things this week, including the coming trade deadline, the potential for internal help, and other things...but let's be honest, this is the Sal Frelick episode.

Editor's Note: When this podcast was first posted, Ryan stupidly uploaded episode 284 instead of 294. It has now been fixed. Sorry about that everyone!

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Music: Fair Weather Fans by The Baseball Project recorded live at WFMU