Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:

-18.1 movements, tips and tricks
- Weekly program design for the next 5 weeks.
-Role of judges in the Open
-Schedule and need to knows prior to coming to the workout on Monday.

As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at zackwetzel@yahoo.com .

Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at zackwetzel@yahoo.com .

Episode 3: 18.1 and Open prep

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Health & Fitness

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Episode 3: 18.1 and Open prep

Episode 3: 18.1 and Open prep