Coach and Mr. Coach

By Zack Wetzel & Pat Deasy

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, b... more

· Health & Fitness

5

22 ratings

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FAQs about Coach and Mr. Coach:

How many episodes does Coach and Mr. Coach have?

The podcast currently has 7 episodes available.

Coach and Mr. Coach episodes:

May 21, 2018 Episode 9: Gym Updates, Bad Days and Good Days
Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.
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27min
April 06, 2018 Episode 8: Motivation, Discipline and Trash Talk
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy
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37min
March 23, 2018 Episode 7: Tips and Strategy 18.5
Pat and Zack discuss 18.5 briefly. Good luck!!!
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14min
March 16, 2018 Episode 6: 18.4 and Intensity
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.
Shout outs to the Martin's who crushed it on Friday 3/16.
Episode also includes TBO snippets and new intro.
#where'sJon
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25min
March 09, 2018 Episode 5: Thoughts about The Open 18.3
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.
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27min
March 02, 2018 Episode 4: The Open 18.2 w/Jon
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2.
Follow Jon on Instagram @dailysnatch
Follow Zack on Instagram @zulu_whiskey
Follow Pat on foot
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26min
February 23, 2018 Episode 3: 18.1 and Open prep
Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:
-18.1 movements, tips and tricks
- Weekly program design for the next 5 weeks.
-Role of judges in the Open
-Schedule and need to knows prior to coming to the workout on Monday.
As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at [email protected] .
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27min

FAQs about Coach and Mr. Coach:

How many episodes does Coach and Mr. Coach have?

The podcast currently has 7 episodes available.