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Coach and Mr. Coach
By Zack Wetzel & Pat DeasyHealth & Fitness
Coach and Mr. Coach episodes
- Episode 9: Gym Updates, Bad Days and Good DaysCoach Jon and Pat join Zack for a update on gym events and good days verse bad days.27 min
- Episode 8: Motivation, Discipline and Trash TalkEpisode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy37 min
- 14 min
- Episode 6: 18.4 and IntensityZack and Pat discuss Open 18.4 announcement and how to attempt this workout.Shout outs to the Martin's who crushed it on Friday 3/16.Episode also includes TBO snippets and new intro.#where'sJon25 min
- Episode 5: Thoughts about The Open 18.3Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.27 min
- Episode 4: The Open 18.2 w/JonJon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2.Follow Jon on Instagram @dailysnatchFollow Zack on Instagram @zulu_whiskeyFollow Pat on foot26 min
- Episode 3: 18.1 and Open prepCoach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the workout on Monday.As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at [email protected] .27 min
About Coach and Mr. Coach
From the publisher's feed
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth,…
both in and out of the gym. #KeepCrushing