Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.

Episode 9:  Gym Updates, Bad Days and Good Days

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Health & Fitness

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Episode 9: Gym Updates, Bad Days and Good Days

Episode 9: Gym Updates, Bad Days and Good Days