Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.  

Shout outs to the Martin's who crushed it on Friday 3/16.  

Episode also includes TBO snippets and new intro. 
#where'sJon

Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon

Episode 6:  18.4 and Intensity

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Health & Fitness

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Episode 6: 18.4 and Intensity

Episode 6: 18.4 and Intensity