Coach Pat, Coach Jon and Zack discuss  The Open 18.3 workout.  We also discuss motivation regarding open workouts.

Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.

Episode 5: Thoughts about The Open 18.3

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Health & Fitness

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Episode 5: Thoughts about The Open 18.3

Episode 5: Thoughts about The Open 18.3