Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies.  Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2.  

Follow Jon on Instagram @dailysnatch
Follow Zack on Instagram @zulu_whiskey
Follow Pat on foot

Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatch Follow Zack on Instagram @zulu_whiskey Follow Pat on foot

Episode 4: The Open 18.2 w/Jon

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Health & Fitness

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Episode 4: The Open 18.2 w/Jon

Episode 4: The Open 18.2 w/Jon