In this episode of Journey to Self, we’re exploring five simple yet powerful steps to help you reclaim your inner voice and rediscover your authenticity. If you’ve felt disconnected from your true self, this episode will guide you through practical actions to help you reconnect and live from a place of truth.

• How to identify where you’ve lost your voice.

  
  



• Reflection exercises to rediscover your core values.

  
  



• Steps to set boundaries, speak up, and celebrate your progress.

  
  

• Intuitive Moment: The Come Together card reminds us that collaboration and support are key to making progress. Many hands make light work!

  
  



• Soul Dive: Practical tips to help you reconnect with your inner voice and live more authentically.

  
  



• Inner Reflection: A moment to reflect on where you’ve been quiet and how you can start expressing yourself again.

  
  



• Whispers of Wisdom: A quote about the importance of embracing your true self.

  
  



• Empowerment Action: A small, actionable step to help you reclaim your voice this week.

  
  

Call to Action: If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery. Remember, this is your time—embrace it!

00:00 Welcome to Journey to Self

01:26 Setting the Vibe: Intuitive Moment

03:05 Step-by-Step Guide to Reclaiming Your Inner Voice

13:27 Inner Reflection and Whispers of Wisdom

15:04 Empowerment Action and Conclusion

Connect with Me:

• Website: https://www.thesandybartlett.com/

  
  



• LinkedIn: https://www.linkedin.com/in/thesandybartlett/

  
  



• YouTube: https://www.youtube.com/@sandybartlettcoaching

  
  

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com