Welcome to another episode of The Holistic Self Love Podcast — a space dedicated to nurturing your mind, body, and spirit through conscious practices and holistic wellness.

In today’s episode, we invite you to slow down and reconnect with yourself through a guided meditation featuring sound bowls, also known as singing bowls — a powerful tool for vibrational healing and deep relaxation.

Sound bowls produce harmonic frequencies that help calm the mind, release tension, and bring your energy back into balance. As you listen, allow the tones to gently guide you into a meditative state, grounding you in the present moment.

Find a quiet place and enjoy this sound bowl meditation designed to soothe your nervous system and help you relax, close your eyes, and simply receive. Let’s begin.

Elizabeth sound bowls: 

https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?_

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