In today’s episode, we’ll be talking about neurodivergence — a term that’s become more widely used in both clinical and social contexts to describe the natural variation in how people think, learn, and experience the world.

In this powerful and honest episode, we sit down with Ayumi Moore  a content creator who discovered she is autistic in adulthood.

She shares her personal journey toward a late diagnosis — a path that’s becoming increasingly common as more adults seek answers after years of masking or having their traits misunderstood. She tells us how this diagnosis reshaped her understanding of herself and what it means to navigate the world of content creation through a neurodivergent lens.

From burnout to breakthroughs, this conversation sheds light on the challenges—and unexpected gifts—that come with creating in a world not always built for neurodivergent minds.

For anyone on a similar path or supporting someone who is, here are some helpful platforms dedicated to autistic adults in the U.S.:

 Autistic Self Advocacy Network (ASAN) – Advocacy, education, and resources by and for autistic people.

 Asperger/Autism Network (AANE) – Support groups, coaching, and tools for autistic adults and their families.

 Autism Speaks – Adult Services – Resources on employment, housing, and community living.

Know more  about Ayumi Moore:

https://linktr.ee/ayumiofficial?utm_source=linktree_profile_share<sid=7469ce28-6683-4a2e-aee4-178311f747f2

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Book a wellness retreat at:

The Anchor Retreat

Welcome to another episode of The Holistic Self Love Podcast — a space dedicated to nurturing your mind, body, and spirit through conscious practices and holistic wellness.

In today’s episode, we invite you to slow down and reconnect with yourself through a guided meditation featuring sound bowls, also known as singing bowls — a powerful tool for vibrational healing and deep relaxation.

Sound bowls produce harmonic frequencies that help calm the mind, release tension, and bring your energy back into balance. As you listen, allow the tones to gently guide you into a meditative state, grounding you in the present moment.

Find a quiet place and enjoy this sound bowl meditation designed to soothe your nervous system and help you relax, close your eyes, and simply receive. Let’s begin.

Elizabeth sound bowls: 

https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?_

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Book a wellness retreat at:

The Anchor Retreat

Welcome to another episode of The Holistic Self Love Podcast — a space dedicated to nurturing your mind, body, and spirit through conscious practices and holistic wellness.

In today’s episode, we invite you to slow down and reconnect with yourself through a guided meditation featuring sound bowls, also known as singing bowls — a powerful tool for vibrational healing and deep relaxation.

Sound bowls produce harmonic frequencies that help calm the mind, release tension, and bring your energy back into balance. As you listen, allow the tones to gently guide you into a meditative state, grounding you in the present moment.

Find a quiet place and enjoy this sound bowl meditation designed to soothe your nervous system and help you relax, close your eyes, and simply receive. Let’s begin.

Elizabeth sound bowls: 

https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?_

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Facebook:

Big Booty Yoga

Book a wellness retreat at:

The Anchor Retreat

Exploring Financial Abuse, Gaslighting, and Manipulation

With a special guest: Lauren Elizabeth Saenz

In this powerful episode of The Holistic Wellness Podcast, we dive into the often overlooked yet deeply damaging forms of abuse that leave no visible scars. Our host sits down with a brave guest — her ex’s ex — to have a raw and honest conversation about financial abuse, gaslighting, and psychological manipulation. Through their shared history with the same man, they uncover striking parallels, compare timelines, and reveal shocking stories of control and coercion.

The host was stunned to discover the extent of what her guest had endured — including a shocking revelation that this man had tried to convince her they were legally married under common law. Even after the relationship ended, he continued to manipulate and financially abuse her, throwing her into a whirlwind of legal chaos where she was forced to prove that no marriage had ever existed.

Together, they shed light on the subtle yet powerful tactics abusers use to disempower and silence women, and how the illusion of a perfect life on social media can hide deep emotional wounds and legal entrapments.

This episode also uncovers a little-known legal reality in Colorado: under common law marriage, if two people live together and present themselves as a married couple, they may be considered legally married — even without a ceremony or license. The consequences can be life-altering, especially for those who never saw it coming.

Disclaimer: The experiences shared in this episode are personal stories. No real names are used, and the discussion is intended for awareness and educational purposes only. This podcast does not constitute legal or professional advice.

-If you or someone you know is facing legal challenges or simply needs legal advice, consider checking out LegalShield. It’s an affordable monthly membership that provides access to qualified attorneys for consultations, document reviews, and legal guidance. Remember: protecting your peace includes protecting your rights. Always take care of yourself — emotionally, mentally, financially, and legally.

https://laurensaenz514.legalshieldassociate.com/buynow

-Learn more about Lauren's projects: 

https://www.instagram.com/relentlessly.authentic?igsh=dndubWkxeTIxN28z

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Book a wellness retreat at:

The Anchor Retreat

Exploring Financial Abuse, Gaslighting, and Manipulation

With a special guest: Lauren Elizabeth Saenz

In this powerful episode of The Holistic Wellness Podcast, we dive into the often overlooked yet deeply damaging forms of abuse that leave no visible scars. Our host sits down with a brave guest — her ex’s ex — to have a raw and honest conversation about financial abuse, gaslighting, and psychological manipulation. Through their shared history with the same man, they uncover striking parallels, compare timelines, and reveal shocking stories of control and coercion.

The host was stunned to discover the extent of what her guest had endured — including a shocking revelation that this man had tried to convince her they were legally married under common law. Even after the relationship ended, he continued to manipulate and financially abuse her, throwing her into a whirlwind of legal chaos where she was forced to prove that no marriage had ever existed.

Together, they shed light on the subtle yet powerful tactics abusers use to disempower and silence women, and how the illusion of a perfect life on social media can hide deep emotional wounds and legal entrapments.

This episode also uncovers a little-known legal reality in Colorado: under common law marriage, if two people live together and present themselves as a married couple, they may be considered legally married — even without a ceremony or license. The consequences can be life-altering, especially for those who never saw it coming.

Disclaimer: The experiences shared in this episode are personal stories. No real names are used, and the discussion is intended for awareness and educational purposes only. This podcast does not constitute legal or professional advice.

-If you or someone you know is facing legal challenges or simply needs legal advice, consider checking out LegalShield. It’s an affordable monthly membership that provides access to qualified attorneys for consultations, document reviews, and legal guidance. Remember: protecting your peace includes protecting your rights. Always take care of yourself — emotionally, mentally, financially, and legally.

https://laurensaenz514.legalshieldassociate.com/buynow

-Learn more about Lauren's projects: 

https://www.instagram.com/relentlessly.authentic?igsh=dndubWkxeTIxN28z

Connect with me at:

https://www.instagram.com/wellnesselizabethvallejo/?hl=en

https://www.facebook.com/bigbootyyogi/

https://theanchorretreatproperty.com/

Elizabeth Vallejo is a certified life coach dedicated to helping clients reach their full potential. She takes a holistic approach to coaching, addressing spiritual, mental, emotional, relational, and physical health goals. Elizabeth emphasizes accountability and commitment and draws from her own journey towards wholeness to help clients create a sustainable path to success. With her expertise and compassionate approach, Elizabeth is an ideal coach for anyone seeking guidance in personal relationships, career, or daily life.

I’m so excited to take you on this journey. In this first episode, I share how a recent revelation reopened old wounds and led me to connect with someone I never expected—my ex’s ex. Her story left my jaw on the floor, and you’ll meet her in next week’s episode. There’s a lot to unpack, and even more to heal.

Let’s take it slow and intentional—together.

Disclaimer: This podcast is for educational and entertainment purposes only. I’m a life coach, not a licensed therapist or medical professional. This is not a substitute for professional advice.

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Book a wellness retreat at:

The Anchor Retreat