In this episode we talk with Adam O’Rourke. (www.theclydeeffect.com)

He explains how a significant workplace injury happened and not just what it took to get back to the floor, but how he is continuing to heal and use the experience to improve his work life balance and his station.

He covers what he can and can’t remember about the accident all the way through the surgeries,

Emotions, the maze of insurance and paperwork, and just how life changing this process has been.

Adam, is a committed Husband and father of 2 incredible little boys,

A Lieutenant in the fire service and one of the best examples of health and nutrition you could imagine.

In fact, you will hear how his health and fitness played a significant role in his recovery process.

Adam’s friends and colleagues describe him as honest, loyal, and a most importantly as Man who lives by example. Lucky for us he is willing to share everything.

We hope you enjoy the episode and if you have any questions for comments, please be sure to share them below.

Let’s get to the floor.