Anxiety is something that bothers most of us frequently in life. With it being more talked about, it can be easier to deal with. However, sometimes we get in such bad ruts that we don’t know what to do to help. In this episode, Alexis goes over where she’s at with going through a very rough spot filled with anxiety and being unsure of her mental health. If you are ever feeling depressed/anxious please reach out to friends or family. You are not alone and you are meant to be here.