All things anxiety. This episode we talk about living and managing anxiety. What the signs, symptoms, and biological factors are, and how to navigate it with compassion in yourself and others.

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Resources

Sensory grounding : Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Online journal : Penzu.com

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection" By Livia Shapiro

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

By William J. Knaus

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)