In Episode 3 of the Total Knee Success Podcast, we address one of the most common post-surgery complaints—lack of sleep. We discuss how issues like pre-existing sleep problems, pain, and swelling can worsen after knee replacement surgery and offer practical, research-backed strategies for improving sleep quality. Tips include establishing a bedtime routine, using pillows for support, reducing swelling before bed, calming the mind, and avoiding sleep disruptors like caffeine and light exposure. We also emphasize the importance of consulting healthcare providers for persistent sleep issues. Tune in for actionable advice to help you rest better and recover more effectively.

Learn more and access additional resources at TotalKneeSuccess.com.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle's clinic or teaching roles.

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Chapters

00:00 Introduction to Sleep Issues Post-Surgery

00:53 Welcome to the Total Knee Success Podcast

00:57 Understanding Sleep Problems After Knee Replacement

01:57 Building a Consistent Bedtime Routine

02:56 Finding a Comfortable Sleeping Position

03:59 Managing Swelling for Better Sleep

04:48 Calming Your Mind for Restful Sleep

05:52 Avoiding Common Sleep Disruptors

07:19 When to Seek Professional Help

07:41 Recap and Final Thoughts

08:19 Preview of Next Episode and Closing Remarks

References American Physical Therapy Association. Clinical practice guideline: Physical therapist management of total knee arthroplasty. Phys Ther. 2020;100(9):1603-1631. doi:10.1093/ptj/pzaa099

Wylde V, Rooker J, Halliday L, Blom A. Acute postoperative pain at rest after hip and knee arthroplasty: severity, sensory qualities and impact. Musculoskeletal Care. 2011;9(4):201-209. doi:10.1002/msc.204

Mont MA, Beaver WB, Dysart SH, Barrington JW, Del Gaizo DJ. Local infiltration analgesia in total knee arthroplasty: a randomized controlled trial. J Arthroplasty. 2018;33(1):90-95. doi:10.1016/j.arth.2017.08.017

Garland SN, Carlson LE, Stephens AJ, Antle MC, Samuels C, Campbell TS. Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia. J Consult Clin Psychol. 2014;82(5):651–663. doi:10.1037/a0036734

Huberman AD, Patel A, Zhang S. Light exposure and circadian rhythm regulation: implications for sleep and health. Curr Biol. 2023;33(12):R456-R458. doi:10.1016/j.cub.2023.04.015

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