We’ve all heard the phrase “you have to feel it to heal it”, and while that’s true, in this episode we explore what lies beyond it.

Join Amanda Korger and Angela Shakti Sparks as they dive deeper into the relationship between emotions, stories, and healing. Together, we unravel how the mind often recreates old pain loops by replaying stories, and how curiosity, movement, and new perspectives can shift us out of those cycles.

Through real-life stories, from parenting moments to everyday frustrations, we share practices that help move emotions through the body, rewrite the narrative, and open space for compassion and redirection. You’ll also hear how sound, movement, and simple awareness can transform stuck energy into empowerment.

And tune in to discover the mission to go with this!

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