In today's episode of Arthritic Bourbon Bikers, we discuss Bicycle Touring Training.  If you want to enjoy and have a positive experience on your bicycle tours, you will have to put some time into training for your rides.  Today we will talk about tips and tricks we've learned about training for rides that are practical and useful in ensuring that you enjoy your bicycle tour.  Things like improving your fitness level, time in the saddle, and food and nutrition.  Hope you enjoy this episode on training for your cycle touring.

Also available on YouTube at https://www.youtube.com/bradbeaird