In this episode, Aalia debriefs her experience of body image, where negative body image stems from; including the media, fitness industry, social pressures of life, and explains her steps towards improving self esteem, and independence to uplift ones life and those around them.<a rel="payment" href="https://www.paypal.me/letsgiipodcast">Support the show</a>

In this episode, Aalia debriefs her experience of body image, where negative body image stems from; including the media, fitness industry, social pressures of life, and explains her steps towards improving self esteem, and independence to uplift ones life and those around them. Support the show

In this episode, Aalia debriefs her experience of body image, where negative body image stems from; including the media, fitness industry, social pressures of life, and explains her steps towards improving self esteem, and independence to uplift ones life and those around them.<a href="https://www.paypal.me/letsgiipodcast" rel="noopener noreferrer">Support the show</a>

Episode 3: Body Image & Improving Your Self Confidence

Aalia enjoys talking about a lot of topics, good thing she started a podcast for you to listen in on. Spend some time learning and chatting about them with her, whether it be nutrition, psychology, or the simple things in life, Aalia takes the opportunity to talk about them from her perspective and own experience in a non-judgemental way and always attempts to back them by science, with the occasional mispronunciation of words.Open to a debate or need advice? Aalia is sometimes serious, sometimes funny, but always real and raw. Join in on the fun, and send through questions or topics online and they might be discussed in the next podcast you join in on.

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Episode 3: Body Image & Improving Your Self Confidence

Episode 3: Body Image & Improving Your Self Confidence