Whether it's with a friend or a partner, If you're the one doing it or the one being broke up with, break ups are hard. They hurt, they aren't fun, and they definitely make you feel a million things all at once.
Aalia talks the good, the bad, and the ugly, and reminds us how to deal with these situations when they arise, so sit back (or sit up) and enjoy the (emotional) ride.

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Welcome Back! Aalia is back after a much needed break and diving straight into the deep end talking about toxic relationships and friendships, how to identify them, how they effect us, and how to GET RID OF THEM!
From defining toxicity, to personal experiences with shi*ty people, Aalia talks about it all in this weeks episode!

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In this Episode Aalia talks about burnout. Burning the candle at both ends. Going full stream ahead. Taking NO breaks. How we can prevent burnout, and how we can recover when we hit the wall!

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In this episode, Aalia talks about moving out and living independently. Covering; Money, work, budgeting and how to prepare for a big move. Take notes, prepare, and listen along for a casual chat about living alone, how to save money and keep yourself comfortable on a budget.

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In this episode, Aalia debriefs her experience of body image, where negative body image stems from; including the media, fitness industry, social pressures of life, and explains her steps towards improving self esteem, and independence to uplift ones life and those around them.

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Episode 2, covers the topics of; motivation, jealousy, and subconscious habits. Aalia explains how using these in a combined effort alongside activities and simple psychology, can re-define how you take action on your goals and create positive reinforced habits.

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Episode 1 follows Aalia's train of thought about food/substance addiction, and how we can overcome it using a range of different methods and activities. This topic covers the cause and affect of food intake and how our brains react to certain foods and why they become so addictive.

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