In this episode of Between Contractions, we begin a new series on building your birth team, starting with the pregnancy season. They discuss why support during pregnancy matters and how the right team can improve comfort, confidence, and overall birth outcomes. 

The conversation covers key members of a prenatal support team—including partners or chosen support people, doulas, chiropractors, pelvic floor physical therapists, mental health therapists, lactation consultants, and medical providers like midwives and OBs. Along the way, they share personal stories and practical insights to help families feel informed and empowered. 

This episode encourages listeners to view support as essential, not optional, and to build a prenatal team that aligns with their needs and values. This is part one of a three-part series, with the birth team coming next. 

Amsy Dees - @amsydeesdoula // amsydeesdoula.com

Stephanie Dawson - @grow.lakeland // growlakeland.com

DISCLAMER: The views shared on this podcast are our own and do not represent any specific organization. This podcast is intended for educational and informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for guidance specific to your care.