The Balanced Approach

Episode 3 - Burning Calories - How we use them and what to focus on

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Welcome to the Finding Your Healthy Weight podcast!

In this episode we will cover:

  • What acronyms such as BMR, NEAT and TDEE mean
  • Why these things are important
  • What to focus on to burn more calories to lose weight

    • If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective

    And find out more about what I do at www.weightlosscollective.co.uk

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition