Burnout is more than just feeling stressed or needing a vacation. In this episode, Dr. Stacey and Regular Travis unpack what burnout really is by exploring formal definitions, common misconceptions, and why it's often misunderstood.

Through personal experiences, real-world client presentations (with confidentiality protected), and evidence-based discussion, they examine how burnout can impact work, relationships, motivation, and overall well-being. They also debunk common myths, discuss the warning signs to watch for, and share practical, sustainable strategies to reduce and prevent burnout before it reaches a breaking point.

Whether you're feeling overwhelmed, supporting someone who is, or simply want to better understand this increasingly common experience, this conversation offers education, relatable stories, and actionable takeaways to help you move toward a healthier, more balanced life.

Pull up a chair... you're always welcome at the table.