Burnout is more than just feeling stressed or needing a vacation. In this episode, Dr. Stacey and Regular Travis unpack what burnout really is by exploring formal definitions, common misconceptions, and why it's often misunderstood.

Through personal experiences, real-world client presentations (with confidentiality protected), and evidence-based discussion, they examine how burnout can impact work, relationships, motivation, and overall well-being. They also debunk common myths, discuss the warning signs to watch for, and share practical, sustainable strategies to reduce and prevent burnout before it reaches a breaking point.

Whether you're feeling overwhelmed, supporting someone who is, or simply want to better understand this increasingly common experience, this conversation offers education, relatable stories, and actionable takeaways to help you move toward a healthier, more balanced life.

Pull up a chair... you're always welcome at the table.

In this episode of Welcome to the Table, Dr. Stacey and Regular Travis are joined by a special member of the Welcome to the Table community, Tamara Robinson.

Tamara is introduced as someone who helps bring the vision of Welcome to the Table to life both on and off the microphone. While she’ll be joining conversations from time to time, Tamara also plays an important role behind the scenes through community outreach, connection, and helping create opportunities for meaningful conversations.

Listeners get to know Tamara through a fun game of “This or That,” where the hosts learn more about her personality, preferences, and the experiences that make her such a great addition to the table.

Throughout the episode, the conversation naturally explores the topic of self care, including the ways we each define and experience it differently. Stacey, Travis, and Tamara discuss the idea that self care isn’t one-size-fits-all, and what feels restorative or meaningful for one person may not be the right fit for someone else. They share thoughts on self care trends, practical approaches, and the importance of finding strategies that truly align with your own needs, season of life, and personal wellness.

With a mix of humor, personal stories, and a little research along the way, this episode reminds listeners that caring for yourself doesn’t have to look a certain way. Sometimes it’s about small, intentional choices that help you reconnect with what matters most.

Grab a seat and join the conversation. There’s always room for you at the table!

Pull up a chair and get to know the people behind the conversations! In this introductory episode, Dr. Stacey and Regular Travis are sharing a little about who they are, how their paths led them to the mental health field, and the experiences that shaped their passion for meaningful conversations around wellness, resilience, and the human experience.

This episode keeps things light with a fun Q&A between the hosts, giving listeners a glimpse into their personalities, perspectives, and the dynamic that makes this podcast what it is. They also set the stage for what’s ahead, including conversations with mental health professionals, wellness experts, and resilient individuals who are willing to share their stories, lessons learned, and lived experiences.

Listeners will get their first introduction to one of the podcast’s original segments, “Healing and Hot Takes,” where thoughtful conversations meet honest opinions about the topics we all have feelings about (and maybe don’t always talk about).

To wrap things up, Dr. Stacey and Regular Travis leave listeners with a simple challenge: keep an eye out for your own “Drop of Joy.” Whether it’s a small moment, a meaningful connection, or something that makes you smile, sometimes the little things are what help us stay grounded.

Welcome to the table. There’s always room for you here!

Welcome to the table is exactly what it sounds like a... seat at the table. A place where conversations happen; the kind of conversations that make you think, make you laugh, challenge your perspective, help you heal, and remind you that you are not alone. Every week we're coming together to talk about wellness, life, relationships, growth, challenges, and everything in between. Some days it'll just be us sharing thoughts and experiences. Other days we'll be joined by experts, professionals, and people with incredible stories of resilience and lived experience. Sometimes we hand the conversation over to you and answer the questions that you are bringing to the table. We believe some of the best conversations don't necessarily happen in a classroom, a boardroom, or a therapist office. They happen around a table with a cup of coffee, a trusted friend and the space to be honest. Pull up a chair and join hosts Dr. Stacey and Regular Travis as we get started. We are so happy you are here!