In Episode 7, Dr. Stacey and Regular Travis are diving into something we've all done at some point: procrastination. Whether it's putting off a dreaded task, waiting until the last possible minute, or convincing yourself that cleaning the entire kitchen is suddenly more important than the thing you actually need to do, procrastination is a surprisingly complex part of human behavior.

Together, they explore the different types of procrastination, why we procrastinate in the first place, and what may be happening beneath the surface when we avoid getting started. Is it laziness? Lack of motivation? Perfectionism? Anxiety? Overwhelm? Or something else entirely?

But this conversation isn't about simply telling you to “stop procrastinating.” Dr. Stacey and Regular Travis also explore how procrastination can sometimes serve a purpose and when putting something off may actually be helpful. They discuss the difference between intentional delay and avoidance, while sharing personal experiences and relatable examples along the way.

And, of course, they get practical. The episode wraps up with strategies for understanding your own procrastination patterns and making it easier to get started, follow through, and break the cycle when procrastination starts getting in the way.

So pull up a chair, put off whatever you're supposed to be doing for just a few more minutes, and join us at the table as we ask: Why do we procrastinate, and what can we actually do about it? 

Friendship is one of the most important parts of our lives, yet maintaining friendships as adults can sometimes feel surprisingly complicated. In this episode, Dr. Stacey, Regular Travis, and Tamara sit down for an honest, relatable, and research-informed conversation about the F word: friendship.

From childhood best friends to the relationships we build in adulthood, the people we surround ourselves with can change significantly as we move through different seasons of life. Together, they explore why friendships often evolve over time, what happens when priorities, values, or circumstances change, and why growing apart doesn't necessarily mean a friendship was unsuccessful.

They also dive into the differences between introverts and extroverts, how personality and social needs can influence the way we approach friendship, and why some people thrive with a large social circle while others prefer a few close connections. Along the way, they share personal experiences, relatable stories, and research-based insights into what makes friendships meaningful and why maintaining connection matters for our overall well-being.

The conversation also tackles some of the harder parts of adult friendship: making new friends, navigating changing relationships, recognizing when a friendship may no longer be healthy, and figuring out how to invest in the friendships that truly matter.

Whether you have a lifelong best friend, a rotating cast of people in your life, or are currently wondering, “Where did all my friends go?”, this episode is a reminder that friendship doesn't have to look the way it did when we were younger. Sometimes, the best friendships are the ones that grow and change right alongside us.

Pull up a chair, grab your favorite friend, and join us at the table for a conversation about the F word: friendship.

Grief is something we will all encounter, but no two experiences of grief are exactly alike. In this deeply personal and insightful episode, Dr. Stacey sits down with Tammie Brenton, a therapist with extensive training and experience in grief, trauma, and the intersection of the two: traumatic grief.

Tammie begins by sharing her own personal experience with traumatic grief, offering an honest look at the realities of navigating loss when grief is complicated by trauma. Together, they explore how traumatic experiences can shape the grieving process, why grief doesn't always follow the stages or timelines we expect, and how loss can affect us emotionally, physically, relationally, and even in the way we understand ourselves and the world around us.

The conversation then shifts from lived experience to professional insight as Tammie shares what she has learned through her work with individuals navigating grief and trauma. Dr. Stacey and Tammie discuss how therapists and loved ones can better support someone who is grieving, what helpful support can actually look like, and some of the things we often say or do with good intentions that may not be as helpful as we think.

This episode is a conversation about loss, resilience, healing, and the importance of making space for grief in all of its forms. Whether you've experienced a significant loss, support someone who is grieving, work in mental health, or simply want to better understand what grief can look like, this episode offers both professional perspective and the powerful reminder that sometimes the most meaningful support begins with simply being willing to sit with someone in their pain.

Pull up a chair... you're always welcome at the table.

What really happens behind the closed doors of the mental health profession? In this episode, Dr. Stacey and Regular Travis pull back the curtain on a field that is often misunderstood, offering an honest, insightful, and occasionally humorous look at what it's really like to work in mental health.

From private practice and community agencies to hospitals, schools, and crisis settings, they explore some of the career paths available within the profession and the unique roles that mental health professionals play. Along the way, they discuss the realities of the work... including the emotional demands, paperwork, ethical responsibilities, and the moments that make it all worthwhile.

Together, they also tackle common misconceptions about therapists and counseling, explain why the mental health system can sometimes feel difficult to navigate, and discuss the importance of supporting both those seeking care and the professionals providing it. Through personal stories, professional insights, and candid conversation, they highlight the resilience, dedication, and humanity that often go unseen.

Whether you're thinking about pursuing a career in mental health, currently work in the field, are receiving services yourself, or are simply curious about what happens behind the scenes, this episode provides a thoughtful and authentic perspective on the people committed to improving the well-being of others.

Pull up a chair - you're always welcome at the table.

Burnout is more than just feeling stressed or needing a vacation. In this episode, Dr. Stacey and Regular Travis unpack what burnout really is by exploring formal definitions, common misconceptions, and why it's often misunderstood.

Through personal experiences, real-world client presentations (with confidentiality protected), and evidence-based discussion, they examine how burnout can impact work, relationships, motivation, and overall well-being. They also debunk common myths, discuss the warning signs to watch for, and share practical, sustainable strategies to reduce and prevent burnout before it reaches a breaking point.

Whether you're feeling overwhelmed, supporting someone who is, or simply want to better understand this increasingly common experience, this conversation offers education, relatable stories, and actionable takeaways to help you move toward a healthier, more balanced life.

Pull up a chair... you're always welcome at the table.

In this episode of Welcome to the Table, Dr. Stacey and Regular Travis are joined by a special member of the Welcome to the Table community, Tamara Robinson.

Tamara is introduced as someone who helps bring the vision of Welcome to the Table to life both on and off the microphone. While she’ll be joining conversations from time to time, Tamara also plays an important role behind the scenes through community outreach, connection, and helping create opportunities for meaningful conversations.

Listeners get to know Tamara through a fun game of “This or That,” where the hosts learn more about her personality, preferences, and the experiences that make her such a great addition to the table.

Throughout the episode, the conversation naturally explores the topic of self care, including the ways we each define and experience it differently. Stacey, Travis, and Tamara discuss the idea that self care isn’t one-size-fits-all, and what feels restorative or meaningful for one person may not be the right fit for someone else. They share thoughts on self care trends, practical approaches, and the importance of finding strategies that truly align with your own needs, season of life, and personal wellness.

With a mix of humor, personal stories, and a little research along the way, this episode reminds listeners that caring for yourself doesn’t have to look a certain way. Sometimes it’s about small, intentional choices that help you reconnect with what matters most.

Grab a seat and join the conversation. There’s always room for you at the table!

Pull up a chair and get to know the people behind the conversations! In this introductory episode, Dr. Stacey and Regular Travis are sharing a little about who they are, how their paths led them to the mental health field, and the experiences that shaped their passion for meaningful conversations around wellness, resilience, and the human experience.

This episode keeps things light with a fun Q&A between the hosts, giving listeners a glimpse into their personalities, perspectives, and the dynamic that makes this podcast what it is. They also set the stage for what’s ahead, including conversations with mental health professionals, wellness experts, and resilient individuals who are willing to share their stories, lessons learned, and lived experiences.

Listeners will get their first introduction to one of the podcast’s original segments, “Healing and Hot Takes,” where thoughtful conversations meet honest opinions about the topics we all have feelings about (and maybe don’t always talk about).

To wrap things up, Dr. Stacey and Regular Travis leave listeners with a simple challenge: keep an eye out for your own “Drop of Joy.” Whether it’s a small moment, a meaningful connection, or something that makes you smile, sometimes the little things are what help us stay grounded.

Welcome to the table. There’s always room for you here!

Welcome to the table is exactly what it sounds like a... seat at the table. A place where conversations happen; the kind of conversations that make you think, make you laugh, challenge your perspective, help you heal, and remind you that you are not alone. Every week we're coming together to talk about wellness, life, relationships, growth, challenges, and everything in between. Some days it'll just be us sharing thoughts and experiences. Other days we'll be joined by experts, professionals, and people with incredible stories of resilience and lived experience. Sometimes we hand the conversation over to you and answer the questions that you are bringing to the table. We believe some of the best conversations don't necessarily happen in a classroom, a boardroom, or a therapist office. They happen around a table with a cup of coffee, a trusted friend and the space to be honest. Pull up a chair and join hosts Dr. Stacey and Regular Travis as we get started. We are so happy you are here!