Show Description

How do I deal with stress buildup? How do I even know when I’m stressed? We’ve all been there - yelling at our partners, road raging, grabbing that extra drink etc. after a long week at work. In today’s episode, we get real about simple ways that you can attune to your stress response and get that stress out of your body! There is a way that you can end your week feeling refreshed instead of drained. 

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Resources discussed on today’s episode: 

Colorado Center for Trauma and Reslience https://www.chhs.colostate.edu/ctrac/

“Trauma Stewardship” by Connie Burk and Laura van Dernoot Lipsky

The Art of Growth Podcast https://www.theartofgrowth.org/podcast

“Burnout: The Secret to Unlocking the Stress Cycle” by Amelia and Emily Nagoski