Read more about Meditation, Anxiety and Self-Discipline at <a rel="nofollow" href="https://liveanddare.com">Live and Dare</a>.
Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey.
The post <a rel="nofollow" href="https://liveanddare.com/episode3/">Episode 3: Common Questions on Meditation</a> appeared first on <a rel="nofollow" href="https://liveanddare.com">Live and Dare</a>.

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey. The post Episode 3: Common Questions on Meditation appeared first on Live and Dare.

Read more about Meditation, Anxiety and Self-Discipline at <a href="https://liveanddare.com" rel="noopener noreferrer">Live and Dare</a>.
Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey.
The post <a href="https://liveanddare.com/episode3/" rel="noopener noreferrer">Episode 3: Common Questions on Meditation</a> appeared first on <a href="https://liveanddare.com" rel="noopener noreferrer">Live and Dare</a>.

Episode 3: Common Questions on Meditation

The quality of your mind is the quality of your life. This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.

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Episode 3: Common Questions on Meditation

Episode 3: Common Questions on Meditation