Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

In this podcast episode I have the pleasure to interview Roy Baumeister, PhD, one of the world’s most prolific and influential psychologists and author of the book "Willpower: Rediscovering The Greatest Human Strength", a New York Times bestseller.

The post Episode 17: Interview with Roy Baumeister, PhD — One of the world’s leading experts on willpower appeared first on Live and Dare.

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

Music has the power to kindle emotions, moods, and states of mind. Music is used to trigger feelings of awe, surrender, trust, connection, peace, release, and ecstasy. In this podcast I interview Miten who, together with his partner Deva Premal, have inspired millions through their music.

The post Episode 16: Interview with Miten—Music and Mantras for Spiritual Growth appeared first on Live and Dare.

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Interview with Dr. Rick Hanson, Ph.D, a mindfulness advocate and New York Times best-selling author. We talk about the key elements of a fulfilling intimate relationship, and how meditation can help you develop those, among other topics.

The post Episode 15: Dr. Rick Hanson Interview on Mindful Relationships appeared first on Live and Dare.

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

Today I had the rare opportunity to talk to a Realized Yogi—someone who practiced over 50,000 hours of meditation, and completed a hardcore spiritual training known as Tapas. Learn about his journey and transformation.

The post Episode 14: Interview with Self-Realized master Shivarudra Balayogi appeared first on Live and Dare.

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Puneet Nanda is an entrepreneur turned Yogi. After an emergency trip to the hospital with chest pains, as a result of the stress of a 16-hour workday life, Puneet discovered the power of Pranayama (yogic breathing), and that saved his life.

The post Episode 13: Yogic Breathing for Health and Well-Being appeared first on Live and Dare.

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Ariel Garten is the CEO of Interaxon, the company behind Muse (a headband gadget used for measuring your meditation). In this interview we talk about Ariel's personal journey, how the Muse works, the future of brain technology, and more.

The post Episode 12: Your Brain on Meditation (Ariel Garten) appeared first on Live and Dare.

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Peter Petersen is a qigong practitioner, meditation teacher, and wellness coach. In this episode we talk about moving meditation, loving-kindness, neuroplasticity, and the need for slowing down.

The post Episode 11: Movement Meditation appeared first on Live and Dare.

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John Hargrave, author of Mind Hacking, talks about reprogramming addiction, how to declutter the mind, the “reality distortion field”, having faith in oneself, and how to hack your mind with analysis, imagination and reprogramming.

The post Episode 10: Hacking the Mind appeared first on Live and Dare.

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

In this guided meditation you are guided to move from the objects of perception—thoughts, feelings, memories, sensations—back into the perceiving subject (awareness, the I Am). You then experience your true self as Pure Consciousness.

The post Episode 9: I Am Consciousness (Guided Meditation) appeared first on Live and Dare.

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

Constantine Georgiou—a conscious business advocate and good friend of mine—talks in detail about his experience with The Work of Byron Katie, and about the need to free ourselves from needing love and attention from other people.

The post Episode 8: Questioning Our Assumptions With The Work (Con Georgiou) appeared first on Live and Dare.