Today’s inaugural guest of the podcast is Dave Gray, of Gray Matter Therapy. Dave is a licensed clinical counselor who specializes in promoting personal growth through self discovery and personal enrichment. On today’s episode, we will be talking about anxiety, the different forms, the ways it may present itself in your daily life, and how your lifestyle habits can impact your mental health.

Check out Gray Matter Therapy on Facebook & Instagram. Check out his website at https://graymattertherapy.net