If you have a fitness tracker & have not been utilizing the heart rate variability feature or HRV, you’re missing out on a super impactful tool that helps you to gauge and manage your stress. In this episode, I will break down what heart rate variability is, what factors influence it and how to use this metric for planning your workouts, setting expectations on productivity levels, implementing rest and just planning for life in general.

Follow along on Instagram and learn more about program offerings on our website.

Louisa shares her personal story of dealing with chronic Cyclic Vomiting Syndrome, debilitating periods & later every symptom of Polycystic Ovarian Syndrome. At only 27 years old, she spent most of her life trying to manage stressful & painful symptoms, but after learning more about her hormones, she began to understand why her body had taken over. Louisa’s story is truly inspirational. But just a little spoiler, she did not do another earth shattering to get her health back. The key was she didn’t give up, she listened to her intuition & leaned on her faith.

Taking Charge of Your Fertility can be found here on Amazon.

For more health and wellness information, follow along on Instagram Instagram and Facebook or check out program offerings on my website

Is our obsession with protein just another health and wellness trend, or is there some validity to this hyper focused movement? In this episode, I break down the importance of protein in a healthy diet as we consider activity level, overall health, and personal goals. I speak to the idea that not all cultures are eating this way… sometimes a little reflection on a wider scope helps us to make decisions that fit into our lifestyles in a more realistic way.

For more information check out https://www.wellmaderestorative.com/

Perimenopause is linked to over 100 different symptoms so it’s easy to feel if you have x, y & z & you are over 35, it must be due to perimenopause but this isn’t necessarily the case. in this episode I will breakdown the difference between perimenopause which is age related hormone decline & hormones that are imbalanced/declining due to other factors, specifically stress, not necessarily age. I encourage to check out my latest hormone offering at HEREto learn more.

Do you feel like day to day life is just harder for you than it should be? Or that you have to be so careful with what you put in your body if you do not want to pay for it later. It's almost as if you were to make one wrong move your energy will be zapped for a week and your level of functionality decreases tenfold.  In today's episode, I discuss what it means to be in a highly sensitive body; what it feels like, the causes, and really what it all boils down to. 

If you'd like support in understanding why your body may be highly sensitive and are looking to gain the tools to calm the constant activation, shoot me an email me at [email protected].

Kelli and Anna of Healthier Homemade have created the answer to the most common struggle...cooking at home! They created a meal planning app that could not make meal prep any easier. They explain how to prepare whole food ingredient meals for your family even with packed schedules and dietary needs. They are even offering an introductory offer TRYFOR5 where you can try the app for 7 days for free and $5 for the first month. Get all the details here Healthier Homemade and follow on Instagram HERE.

The online space is a wonderful resource for inspiration as we all navigate through health obstacles. The tricky part is that not all "healthy" practices necessarily benefit everyone. Your favorite influencer does not know the state of your gut so should you really be taking her favorite probiotic? In this episode I breakdown a few specifics such as probiotics, bone broth, cold plunges and protein intake and explain how knowing the needs of YOUR body is everything as you build out your wellness routine. 

This summer I am offering the Body Blueprint - a program and test that provides data to help you understand your personal gaps in your health. For listening, use code BB10 to save and follow the link to learn more Body Blueprint — Wellmade Restorative

This episode features Holistic Health Coach and cycle syncing expert, Sarah Helton, who specializes in balancing hormones in women post birth control use. She breaks down each phase of a woman's 28 day cycle and how to use your body's natural rhythm, food as medicine and best forms of exercise to optimize your health and reach your wellness goals.

Sarah created an Ebook which you can grab here that is complete with grocery lists, recipes, adaptogens, and workouts for each phase of your cycle. 

Follow Sarah along on instagram @sarahheltonn and find her Ebook at Cycle Syncing with Sarah | Hormone health (cyclesyncwithsarah.com)

To learn more about my Unlock Your Hormone Harmony visit my website to learn more. Use code Harmony at Checkout to save 15%. Program begins April 16th!

If you suspect you are suffering from hormonal imbalances, the chances are you’re suffering from hormonal imbalances. This episode dives into how are hormones are all interconnected and spells out signs and symptoms that your hormones are in need of some love.

Check out my new virtual group coaching program being offering this spring! Use the code HARMONY to save $50 if you register by March 20th!

Unlock Your Hormone Harmony — Wellmade Restorative

If you've been wondering exactly what a working with a Health Coach looks like, take a listen to Kari's journey. Kari and I have worked together over the past 18 months to reverse gut dysfunction, hormonal imbalances, sleep issues and more. Kari breaks down how she has been able to decrease stressors in her life in order to heal while still maintaining a lifestyle that feels good to her.

Be sure to follow along on Instagram and Facebook and more information about my Holistic Health Coaching can be found on my website.