Today's Guest is Helen Scoville, Integrative Health Coach and Personal Trainer, who focuses on nervous system regulation to support the whole body ranging from gut health, metabolic health, hormone balance and more. She breaks down why stress tolerance decreases during perimenopause and why your metabolism seems to "shut off" during this life stage - but it doesn't have to.

For more information on Helen's program, The Regulation Reset, follow this linkLive with Helen

Use code RESET20 by Feb. 20th to save $100

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Mold toxicity is something so many families struggle with but it’s rarely recognized or properly addressed in conventional medicine. In this episode, Dr. Stephanie Peacock, who specializes in mold toxicity, MCAS, and SIBO, breaks down how mold affects the immune system, the most common symptoms to look out for, and why it’s often the missing piece in chronic illness.

Follow Dr. Stephanie on Instagram and catch her Podcast The Holistic Hub

Check out these resources as well: Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

After 5+ years working with women, I’ve seen how little we’re taught about our hormones; how they drive our cycles, shape our quality of life, and change with age. Too often, what’s common gets mistaken for normal. In this episode, I break down the phases of your cycle, what truly balances hormones, how birth control suppresses natural rhythms, and the key signs of imbalance as hormone levels decline.

Check out my Instagram for more https://www.instagram.com/wellmaderestorative/ or website for program information https://www.wellmaderestorative.com/

Abby Green is a fellow podcaster, mom to 3, Down Syndrome Inclusion advocate, and speaker. For the past 5 years she has been diving in deep to help herself feel her best while dealing with Hashimotos and more recently, perimenopause. Abby shares priceless insights on what she has learned along the way offering advice that does not add to stress or further burnout. This is a must listen for busy mamas trying to juggle it all.

Follow Abby along on Instagram and The Herself Podcast

If you have felt reluctant in trying your hand at sourdough baking, listen to this episode stat! Amanda Paa, from the beautiful food blog, Heartbeet Kitchen, lays it all out for us sharing the basics, some tips on techniques, how to get your starter started & even shares some of the digestive benefits to long fermentation. She has a great sourdough for beginners recipe & even sells a sourdough starter kit that can ship anywhere!

Follow Amanda on her blog at Heartbeet Kitchen

Follow Amanda on Instagram

Check out her Sourdough Starter Kit

Check out Amanda's Sourdough for Beginners

I had an inclination that my morning coffee routine was wreaking havoc on my blood sugar levels and other hormones. I decided it was time for me to take a closer look and try a CGM for a couple weeks. My experience and findings were astonishing. As someone who believed to have had many healthy habits in place, this was a reality check and I’m excited to share what I learned with all of you. I hope this episode sparks some curiosity and gives you a few areas to evaluate. It may shed some light on why you could be struggling in your health journey or why you have not been able to reach the goals that you’ve been working so hard towards.

Follow along at Instagram and check out the website for more information on programs and one-on-one coaching opportunities.

If you have a fitness tracker & have not been utilizing the heart rate variability feature or HRV, you’re missing out on a super impactful tool that helps you to gauge and manage your stress. In this episode, I will break down what heart rate variability is, what factors influence it and how to use this metric for planning your workouts, setting expectations on productivity levels, implementing rest and just planning for life in general.

Follow along on Instagram and learn more about program offerings on our website.