Today's show discusses 3 actionable steps that can be used to help keep your balance during challenging seasons of life; whether that be an actual season like spring/summer or a season of life such has having a new baby or moving into a new home. This solocast focuses on ways to keep your well-being at the forefront while juggling societal demands and obligations.

Tyler’s story is not your typical health journey. She spent most of her life chronically ill without answers until 2 years ago when she made a BIG discovery. The Stanek's made the tough decision to move from their home & farm in order to get well & start living life to the fullest. If you’ve battled with chronic illness, Tyler shares some unbelievable advice. Check out https://springcutcattleco.com/

Today's episode unpacks the definition of a root cause approach and it's importance in order to eradicate your health obstacles. I share my personal story on determining my root cause and share why it took longer than one might expect. 

The Root and Restore 365 program is designed exactly to do this! More information found here Root & Restore 365 (podia.com) and use code PODCAST to save 15% by March 26th.

Nicki Sizemore is a cookbook author, writer and educator who currently publishes the newsletter and podcast Mind, Body, Spirit, Food. She recently made a big shift in her business and today she shares how her health influenced this decision. 

Follow Nicki on Instagram @nickisizemore or subscribe to her newletter and podcast Mind, Body, Spirit, FOOD | Nicki Sizemore | Substack

The Better Health Better Self pilot episode welcoming you to a space where we will explore how our health impacts our ability to live as our authentic self. I am also debunking the #1 myth about weight loss which could cause some controversy,  but needs to be addressed.