Today's episode takes an indepth look into strict, regimented programs that are not individualized. We've all tried at least one and many times the outcome is not as promised. Gail and I discuss the pros and cons of following a program that has hard and fast rules as she has just recently completed Whole30 and 75 Hard. Do these programs have a place in our wellness journeys?

If you are interested in giving Green Compass CBD products check out Gail's site and contact her for guidance on what products would be best for you.

https://hansche.greencompassglobal.com/