Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains.

Episode 3 - Deep Breathing

Grownish Women is a podcast for women in the thick of midlife, when everything you thought you had figured out suddenly changes.Hosted by Holly, and occasionally joined by friends or experts when things get really complicated, this podcast dives into the real conversations women in their 40s and 50s are actually having. Or texting each other about at 10:47 pm. Or in Holly's case, 5:05 am. We talk about the stuff no one prepared us for. Watching our kids grow up and move out while our parents start needing more from us. The mental load that never seems to turn off. Perimenopause doing whatever it wants to our bodies. Career pivots. Marriage evolutions. Friendships that save us. And the random moment when you realize you have no idea what you want to be when you grow up.This is the messy middle. The stage of life where you are holding everyone else together while quietly wondering what just happened to your own life plan.Some episodes are thoughtful. Some are a little unhinged. Most involve a lot of laughing because honestly it is the only way to survive half of this.The goal of Grownish Women is not just to make a podcast. It is to build a community of women who are finally saying the quiet parts out loud and giving their friends permission to do the same.Because if we are all going through it, we might as well talk about it.Preferably loudly.Grownish WomenA podcast about the sh#% we are all going through but are afraid to talk about.

Society & Culture

Alternative Health

Health & Fitness

Grownish Women is a podcast for women in the thick of midlife, when everything you thought you had figured out suddenly changes. Hosted by Holly, and occasionally joined by friends or experts when things get really complicated, this podcast dives into the real conversations women in their 40s and 50s are actually having. Or texting each other about at 10:47 pm. Or in Holly's case, 5:05 am. We talk about the stuff no one prepared us for. Watching our kids grow up and move out while our parents start needing more from us. The mental load that never seems to turn off. Perimenopause doing whatever it wants to our bodies. Career pivots. Marriage evolutions. Friendships that save us. And the random moment when you realize you have no idea what you want to be when you grow up. This is the messy middle. The stage of life where you are holding everyone else together while quietly wondering what just happened to your own life plan. Some episodes are thoughtful. Some are a little unhinged. Most involve a lot of laughing because honestly it is the only way to survive half of this. The goal of Grownish Women is not just to make a podcast. It is to build a community of women who are finally saying the quiet parts out loud and giving their friends permission to do the same. Because if we are all going through it, we might as well talk about it. Preferably loudly. Grownish Women A podcast about the sh#% we are all going through but are afraid to talk about.

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Episode 3 - Deep Breathing

Episode 3 - Deep Breathing