Depression can hit us all at some point in our lives, and sometimes without us realising it until it's too late, and we are already missing out on life and hiding from social activities, with a constant feeling of dread and doom inside, like you will never be happy again. But you do not have to put up with this forever. 

In this episode we explore the common signs and symptoms of Depression and look at ways to inject some positivity back into your life and bring your energy levels back up, and finally overcome your Depression and get back to a happy and healthy life. 

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My names Andy O'Neill, and I am your keepsmiling host. Thanks for listening and as always KEEPSMILING!!