Season 2 Episode One kicks off with a short intro into the new season, looking at the meaning we place on things, people, places, objects, and how that in turn affects us emotionally. Do we directly control how we feel emotionally about things? We take a look.

As always, feel free to share, like and comment. 

Keepsmiling.

Andy X

How about a little bonus episode to bring season 1 to a close?

In this episode we take a closer look at our host, Andy O'Neill, and the whole Keepsmiling initiative. Looking at where it all started, and have we landed were we are today.

Taking an in depth look at Depression, and what it took to overcome, this bonus episode may just give you that bit of direction in overcoming your own issues. 

Thanks for listening. 

Have a great day, and as always KEEPSMILING :)

N.B. During the episode Andy talks about a documentary he made showing his journey through Depression. You can watch the full film here https://www.youtube.com/watch?v=_JHaR377Pbs&t=1s

Episode 5 is all about Obsessive Compulsive Disorder (OCD). 

OCD affects 1 in 40 Americans and over 1% of the population of the UK. From very mild, to life altering, OCD can affect many of us. 

In this episode we look at the symptoms of OCD, including the different forms of the disorder. We look at possible causes, and what you can do to overcome it. 

Make sure you check out our Instagram and Facebook pages and if you want to get in touch we the show you can email us at [email protected]. 

Don't forget to leave is a review if you find these episodes helpful and why not subscribe so you never miss an episode? You can subscribe at our Instagram or Facebook links, you can check these out on our website www.thekeepsmilingpodcast.co.uk

Thanks for listening, my name is Andy O'Neill, this is keepsmiling, have a great day. 

#keepsmiling :)

So in this episode of Keepsmiling we are taking a close look at Phobias. Many phobias can interfere with peoples lives and really prevent them from doing the things they love. 

We look at the different kind of phobias, from the most common to the unusual, discuss possible signs your children may be suffering from a phobia as well as examining causes and treatment. 

If you found this and other episodes of benefit we would love to here from you, contact us at [email protected]. 

Feel free to visit our website too where you can Subscribe and see details of our Facebook and Instagram pages. 

Why not come and join the keepsmiling family. 

Take care and as always KEEPSMILING :)

Andy

How about another dose of motivation to get your week started?

Monday Motivation features an inspirational story about how just surviving shows incredible strength to those around you.

Don't forget you could feature on Monday Motivation by emailing your story to [email protected]

Also check us out on Instagram @https://www.instagram.com/_keepsmiling._/

 

This is The Keepsmiling Podcast , my name is Andy O'Neill, have a great week and as always....

...KEEPSMILING :)

How about another bit of Monday Motivation to kick start your week?

This weeks story is from one of our listeners, Lyndsey, about her battles with Agoraphobia, and to hear where she ended up is amazing!!!

Hope you enjoy guys. 

Don't forget you can send your own feel good stories in to us at [email protected]

Oh and don't forget to like and subscribe

Have a great week guys and as always....KEEPSMILING. 

Andy x

Depression can hit us all at some point in our lives, and sometimes without us realising it until it's too late, and we are already missing out on life and hiding from social activities, with a constant feeling of dread and doom inside, like you will never be happy again. But you do not have to put up with this forever. 

In this episode we explore the common signs and symptoms of Depression and look at ways to inject some positivity back into your life and bring your energy levels back up, and finally overcome your Depression and get back to a happy and healthy life. 

Please do like and Subscribe and if you like our content leave a review too :)

You can add us on social media for more helpful advice on improving mental health and well-being. You can also contact the show by emailing us @ [email protected]

My names Andy O'Neill, and I am your keepsmiling host. Thanks for listening and as always KEEPSMILING!!

How about a bit of Monday Motivation to set you up for the week?

 

Welcome to the first episode in Keepsmiling's Monday Motivation series. A set of short 10 minute episodes designed to give you the motivation to get through the week, in addition to our weekly full episodes. 

 

Each week we will be featuring a story from you, one of our listeners, about any goals you have reached, or struggles you have overcome, anything that you would like to share to give others a bit of motivation. 

 

If you would like to submit your story for Monday Motivation then feel free to email it to us @ [email protected] and don't worry, you won't need to come on the show, we will read out your story for you :)

 

As this is our first episode in the series, I am afraid your stuck with your hosts story, ME :)

 

Hope you enjoy and that it brings you a bit of positive vibes to start your week, 

 

Oh and before we forget, we do mention a documentary that we made, if you would like to see it you can check it out on Youtube at the following link https://www.youtube.com/watch?v=_JHaR377Pbs

 

Keepsmiling guys

 

Andy at the The Keepsmiling Podcast

HEALTH ANXIETY - Health Anxiety is a mental health disorder which can completely take over someone's life. Living in constant fear of your health prevents you from living life and contributes to you missing out on so many things. Join us for this episode when we take a look at the symptoms of health anxiety, it's root causes, how to cope with the irrational thoughts and reduce anxiety each day. And what techniques to use to finally overcome Health Anxiety and leave it in the past. 

Don't forget to like and subscribe and feel free to leave a comment or review as your feedback is valued as it helps us to bring you the content you want. 

Thank you for trusting The Keepsmiling Podcast, and whatever your doing we hope you have a great day.

Keepsmling :)

How to deal with, and eventually overcome, Panic Attacks. Including information on coping strategies, root causes and a procedure to finally make your panic attacks a things of the past. 

 

Want to live without the fear? Want to go to all those places you have been avoiding due to the possibility of having a panic attack? Then this episode is for you.

 

My name is Andy O'Neill, this is the Keepsmiling Podcast, hope you enjoy

 

Keepsmiling :)