Episode 3: Have the Audacity to Develop Better Habits

This week we'll discuss habits - our brain's power of automation. Tune in to discover why we want them, how we can get them, and what we need them for.

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Thanks for listening 💚🍀

Articles:

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

https://grottonetwork.com/navigate-life/career-and-finance/why-habits-are-important/

Gretchen Rubin:

https://gretchenrubin.com/