In todays episode I chat with Susie Bell of the Charge My Core Podcast (you may know her as @ensusiasm on instagram) about digital wellness- what it is and the importance of it. Such a wonderful episode filled with tips and teachings to help you find that balance with your screen time. 

Be sure to check her out on instagram via @ensusiasm and @chargemycore. You can also listen to Susies podcast "Charge my core" on spotify, apple podcast and google podcasts.

Enjoy! x